12 Natural Sleep Aids for Better Sleep in 2023

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits.

Getting a good amount of sleep is incredibly important for your health.

Sleep helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even creativity.

What’s more, getting insufficient sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and obesity

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Despite this, many people don’t get enough sleep each night and around 20% of adults experience occasional symptoms of insomnia.

Getting good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough.

If you need a little extra help to get a good night’s sleep, consider trying the following 12 natural sleep-promoting supplements.

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Sure, here are 12 natural sleep aids that you can try for better sleep:
  1. Chamomile tea: Chamomile has natural sedative properties and can help you relax before bedtime.
  2. Lavender essential oil: Lavender has a calming effect and can help you fall asleep faster. Try diffusing lavender oil in your bedroom or adding a few drops to a warm bath.
  3. Magnesium: Magnesium is an important mineral that can help relax your muscles and promote restful sleep. You can take a magnesium supplement or eat magnesium-rich foods like spinach, almonds, and avocados.
  4. Valerian root: Valerian root is a natural sedative that can help you fall asleep faster and improve the quality of your sleep.
  5. Melatonin: Melatonin is a hormone that regulates your sleep-wake cycle. Taking a melatonin supplement can help reset your body’s internal clock and promote better sleep.
  6. Passionflower: Passionflower is an herb that can help reduce anxiety and promote relaxation. It can be taken in supplement form or brewed as a tea.
  7. Exercise: Regular exercise can help improve sleep quality and reduce the time it takes to fall asleep. Just make sure to avoid intense exercise too close to bedtime.
  8. Tart cherry juice: Tart cherry juice is a natural source of melatonin and can help regulate your sleep-wake cycle.
  9. Warm milk: Drinking a warm glass of milk before bed can help promote relaxation and improve sleep.
  10. Ashwagandha: Ashwagandha is an adaptogenic herb that can help reduce stress and anxiety, which can improve sleep quality.
  11. Lemon balm: Lemon balm is a natural sedative that can help reduce anxiety and promote relaxation.
  12. Meditation: Practicing meditation before bed can help calm your mind and prepare you for sleep.

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